Tag Archives: fitness

5 Tips To Keep Kids Healthy This Summer

5 Tips To Keep Kids Healthy This Summer

This post was sponsored by Align as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. Once school lets out for the summer, it can be a free for all! Kids want to finally relax and let their hair down, but what does that mean for their health? For most, it means junk food…

Yoga: The Yoga Beginner’s Bible: Top 63 Illustrated Poses for Weight Loss, Stress Relief and Inner Peace (yoga for beginners, yoga books, meditation, mindfulness, … self help, fitness books Book 1)

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How Acupressure Points Help Treat Fatty Liver

How Acupressure Points Help Treat Fatty Liver

What is acupressure? Acupressure is an ancient holistic therapy, which has helped us delve deeper into the possibilities of alternative medicine. It is an ancient Chinese medicine that resuscitates the pressure points, on the meridians of the body. Option of acupressure Therapy is effective in boosting the immune system and to release tension, increase circulation, reduce pain, as well as promote overall health. What is Fatty Liver? Fatty liver is commonly found…

UCFit Offers Up Tips for Mom to Stick to Her Workout Routine

UCFit Offers Up Tips for Mom to Stick to Her Workout Routine

Busy moms like myself should make time for fitness.  For some it means getting up a little early to go for a run, or working out to that fitness DVD after the kids go to bed.  I enjoy waking early and hopping on my elliptical when the weather is bad, or going for a sunrise run. If you workout outside it is also important to be protected from the elements.  Even in winter you should wear sunglasses and SPF protection from the sun’s harmful rays. UnderCover WaterWear’s UCFit line offers a UPF 50+ for full day …

Home Workout Beginners Can Do At Home

Home Workout Beginners Can Do At Home

Losing weight is hard work. You need to find out the perfect workout routine to burn those extra pounds, research about what a balanced meal actually contains, and you need to do it consistently. There is not much of a surprise when a lot of apps and accessories like FitBit has come out to help you with your fitness journey. Let us say you have just committed to being healthy. A gym …

Are You a Beauty and Fitness Junkie? You’ll Be Obsessed With Tarte’s Athleisure Line

Are You a Beauty and Fitness Junkie? You’ll Be Obsessed With Tarte’s Athleisure Line

No, you’re not just imagining things. Suddenly, it’s incredibly cool to be sporty. Fitness has been, is, and will always be important, but it’s only in recent years that working out has become a “chic” or “trendy” thing to do. Factors like the body positivity movement, boutique workout studios, and celebrities openly sharing their gym routines likely have contributed to this, but it seems the strongest reason that fitness has become fashionable is lust-worthy activewear and athleisure outfits…

Finding The Time To Get In Shape

Finding The Time To Get In Shape

Exercising is so important. We need it for our physical and mental health. It gives us the strength and energy to take care of our families, our jobs, and ourselves. For busy parents, it’s critical for providing us the energy we need to keep up with busy kids But it’s tough…

5 Tips for Losing Weight, Burning Fat and Regaining Control

5 Tips for Losing Weight, Burning Fat and Regaining Control

Being pregnant is advertised as this magical, wonderful time filled with colorful rainbows and dancing unicorns. For some moms, like Alisha Hall, pregnancy is anything but joyful and that fact makes the experience painful and emotional. Miserable pregnancy Alisha Hall with her husband and daughter Rylee Like …

20 Minute Workouts for Busy Moms

20 Minute Workouts for Busy Moms

Between work, kids our marriage and household duties our lives as moms are hectic.  We struggle to fit everything into our busy schedules.  If we want to stay healthy and fit working out needs to be a priority.  But, how do you fit that into a crazy life of a mom? My readers ask me this all the time.  In reality, all you need is to spend 20 minutes, 5 days a week on physical fitness in order to reach your goals.  As a mother of five very busy children with a husband who travels for work, I know…

FabFitFun Fall 2015 Subscription Box Review + $10 Coupon Code

FabFitFun Fall 2015 Subscription Box Review + $10 Coupon Code

Get excited! It’s time for the Fall 2015 FabFitFun Box! Every 3 months, FabFitFun VIP members receive a new box filled with the most fab items, handpicked by Guiliana and the FabFitFun team. The quarterly subscription is $49.99 and filled with the hottest items of the season in beauty, fashion, fitness, and wellness. The Fall Box is almost sold out so GET IT NOW if you want to check out this

Fun In The Sun: Fitness For Spring and Summer

Fun In The Sun: Fitness For Spring and Summer

Looking to get some physical fitness this month? With many people setting up their backyards, opening their pools, and planning trips to the beach, it’s time to start thinking about getting active outdoors. After all, who wants to be cooped up in a gym when the sun is shining? With spring in full swing and summer just around the corner, The Ski Bum has put together a list of some of the most fun physical activities you can participate in that will increase your level of fitness without feeling like work!Disc Golf: Much like golf…

Exercise can Make you Look and Feel Fantastic

Exercise can Make you Look and Feel Fantastic

We all know one of the main benefits of exercise – it can help you lose weight, and then sustain that. But did you know that it has quite a few other benefits that can make you look and feel fantastic?Brain Power BoostNot only does exercise have benefits for your body, it has benefits for your mind too. Exercise helps prevent a physical decline of your brain (one that starts …

How to Create Bootcamp Workouts in 5 Easy Steps

How to Create Bootcamp Workouts in 5 Easy Steps

Why Bootcamp Workouts?Bootcamp workouts are fun. You work out with other people in a challenging, rugged setting. There’s a real sense of accomplishment and camaraderie completing a tough workout with others whether you are competing to be first, encouraging others to keep going, or need the encouragement yourself!Bootcamp workouts are a great workout routine. They involve large functional full body movements that…

10 Active Ways to Spend Your Spring

10 Active Ways to Spend Your Spring

Do you smell that in the air? That’s the welcoming aroma of spring! It’s finally arrived and winter is now in the rear view mirror. The ice is melting and giving way to tiny buds of flowers perking up from the ground. Let’s face it, nobody wants to “spring…

5 Simple Healthy Lifestyle Changes You Can Make Now

5 Simple Healthy Lifestyle Changes You Can Make Now

More than one third of adults in the United States are obese. This is mainly due to poor lifestyle habits. Americans are busy and rely on convenience grab and go high calorie food. After a long day of school, work and shuttling the kids around all we want to do is sit in front of our …

Liporidex Fitness Formula Gives Busy Moms Much Needed Energy

Liporidex Fitness Formula Gives Busy Moms Much Needed Energy

I start my busy day with a cup of coffee. The caffeine helps wake me up and give me a boost of energy to take care of my kids. My children know that in the morning they can not bother Mom until she has her coffee. But thanks to Liporidex’s new formula Max15, I can cut back on my morning coffee and feel energized all day long.How it works1. Suppress Your AppetiteIf you are hoping to achieve a decreased…

Do You Really Need Strenuous Exercise To Lose Weight?

Do You Really Need Strenuous Exercise To Lose Weight?

Most health experts would like you to believe that you have to work out for hours a day in order to achieve diet success. And it is easy to prescribe to this way of thinking since we learn from a very early age that exercise equals being thin and healthy. However, what most people fail to realize is that strenuous exercise programs are not necessary for succeeding at weight loss.Certainly, working out regularly does have its benefits. For instance, it can…

The Ultimate Mood-boosting Workout Routine

The Ultimate Mood-boosting Workout Routine

In a bad mood? We’ve got a smile-inducing workout routine for you! Studies show that exercise really improves your mood. All you need is 10 or 20 minutes.Got 10 Minutes? Kick Some Booty!“If you’re in a bad, mad-at-the-world kind of mood, you need a workout that lets you blow off some steam, like boot camp,” says trainer Ellen Barrett, creator of the Barefoot Cardio DVD. Try doing each of these drills in two minutes or less, 20 reps each, alternating sides when appropriate…

Health & Fitness: Natural Rehab Right In Your Kitchen

Health & Fitness: Natural Rehab Right In Your Kitchen

With so many demands placed on women today, it’s no wonder they’re walking around so weary and beat. It’s not front page news that most women are burning both ends of the candle, while trying to juggle all life’s responsibilities. Caring for themselves, their husbands, their children, their parents – even their pets – is enough, but add to that jobs and careers, running the household and – well, something’s got to give. Enter our old friend, stress. Stress can be a killer if you …

Promote A Healthier Heart this Valentine’s Day

Promote A Healthier Heart this Valentine’s Day

February is the perfect time to think about what is good for our hearts. On February 14, people think about those they love and attempt to warm their hearts with cards, gifts or other tokens of affection for Valentine’s Day. While people consider theirs and other hearts on this day, they should also consider the health of their hearts for the entire month and honor American Heart Month.In 1963, Congress asked the president to make February American Heart Month to educate Americans about cardiovascular diseases. Currently, however, the American Heart Association …